SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm
SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm
SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm
LOCATION: 5200 Shrewsbury Ave, St. Louis, MO 63119
Select Thursdays | Doors open 7:15pm $22
SPRING DATES:
March 23 - NEW MOON
April 13
April 27
May 11
May 25
SUMMER DATES:
June 15
June 29
1 hour to peace & gratitude. :)
Weekly sound offering to provide destressing, deep relaxation, healing and super RESET for mind + body + spirit.
Crystal Singing Bowls, the gong and other sound vibration instruments have an incredible calming effect on the central nervous system because the receptors of our cells respond INSTANTLY to frequencies. Sound frequencies can change the physical, emotional and spiritual structures of our bodies.
Our bodies are an electric concert of pulsating vibrational frequencies and dynamic rhythmic patterns that move with our emotions and shift with each thought affecting our physical bodies.
This sound is so abstract, so unique that the human mind is unable to associate it with anything familiar, it has to surrender. In this state of ‘surrender’ (theta brain wave state) the healing takes place, the stress is melted away, worries vanish, and often a deeper awareness of self rises up where one feels a connection to larger aspects of themselves.
Theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised.
1 hour to peace. Feel fantastic.
We end the session with a gratitude meditation.
All are welcome.
No experience required.
- FREE, well-lit parking lot
- Main level access direct fro parking lot / Wheelchair access
- No stairs
- carpeted floors for comfort
- large space
BRING:
- yoga mat
- blanket
- water
Fri. March 31: SOUND + Bedtime tea at BARRE STL | 7:30-9pm
SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm
SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm
LOCATION: Location: Barre STL | 3342 Watson Rd, St. Louis, MO 63139
Melt into bed after a night of SOOOOTHING Sound Vibrations and a heart meditation that will nuture your spirit. These nights generally sell out. Boutique studio, amazingly great people and goood vibes. :)
Join us for a 90 minute Soundbath experience followed by hot tea & fresh-pressed juice.
Length: 90 minutes
BYO:
- Yoga Mat
- Water
- Two Blankets
- Pillows
- Cozy, comfy attire is encouraged
Crystal Singing Bowls, the gong and other sound vibration instruments have an incredible calming effect on the central nervous system because the receptors of our cells respond INSTANTLY to frequencies. Sound frequencies can change the physical, emotional and spiritual structures of our bodies.
Our bodies are an electric concert of pulsating vibrational frequencies and dynamic rhythmic patterns that move with our emotions and shift with each thought affecting our physical bodies.
This sound is so abstract, so unique that the human mind is unable to associate it with anything familiar, it has to surrender. In this state of ‘surrender’ (theta brain wave state) the healing takes place, the stress is melted away, worries vanish, and often a deeper awareness of self rises up where one feels a connection to larger aspects of themselves.
Theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised.
I am so honored to be partnering with The Barre STL. A little abou them! The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out.
All are welcome.
No experience required.
