EVERY THURSDAY SOUNDBATH at Intersect Art Center: 7-8pm

Every week is magical.

Thursday sound offers an affordable weekly option to calm the nervous system, release stress and ease the mind.

Receive the beautiful soundings and vibrations from the 32" planetary gong, crystal singing bowls and Himalayan singing bowls.

This is a FABULOUS space with INCREDIBLE SOUND ACOUSTICS and TONS of space to spread out for your personal needs.

The Sound is professionally engineered for an amazing experience. 

An incredible soundbath experience like no other in the city!!

- high ceilings for cathedral-like soundings
- Modern amenities
- Wheelchair access
- Modern elevator
- Gated parking w attendant

- SPACIOUS! 

Intersect Arts Center, S. City

3636 Texas Ave, St. Louis, MO 63118

RSVP BY PREPAY

1hr / $22

O'FALLON, IL with Studio Strong

A premium experience

2 SESSIONS to choose from:

5-6:30pm

7:15-8:45pm

• A cozy and intimate space providing yoga • mats + bolsters provided 
• Fresh cold press juice served after
• Warm face cloth with essential oils to refresh
• Each month a different keepsake crystal you can use in session

This is a SELF-CARE treat to give to yourself  an end of the week mind - body - spirit cleans and boost of wellness.

Bring your own light blanket and pillow for maximum comfort.

Studio Strong,  O'Fallon, IL

629 West Highway 50 Apt 2 OFallon IL 62269

REGISTRATION REQUIRED

90min / $45

Meditation alone can be hard for most. 

The beauty of SOUND VIBRATION is that it alters the brainwave state and physically calms the body. It's a passive process that allows you to tap into a deeper meditative state where you connect to the subconscious mind where all your history, known understandings about yourself and answers lie.

Mindfulness + Sound offers:

• A Higher State of Meditation
• Creative Downloads
• Relaxed Presence
• Increased Thinking & Processing
• Releasing stuck emotions
• Transforming Negative Beliefs 
• Resonating more Gratitude

A gentle evening of 40 min. crystal + Himalayan singing bowls

15 min Mindful meditation

Recommend bringing your own yoga mat + blanket.

Yoga mats / Bolsters / blankets are available if needed but are limited.

• Main level access
• Parking lot
• Modern facilities

All are welcome!   

No experience required.

Carondelet Yoga Center

6301 S Grand Blvd, St. Louis, MO 63111

1hr / $17

YIN YOGA • SOUNDBATH • JOURNAL WRITING

2 hr calming & supportive energy balancing to reset + restore the nervous system, clear the mind, open the spirit.

 Sound Vibration not only calms the body and clears the mind, it has the ability for you to tap deeper into parts of yourself that you have not connected to in a long time. 

Sound vibration allows us to arrive to a very calm and centered inner space where you feel connected to yourself, often tapping into the answers you have to life. 

This is perfect for anyone who wants to spend uninterrupted time to sink into exploring deeper life's journey, the future, and dedicate time to create, asking important questions and writing them out.

These positions support, nurture and open the connective tissue, releasing the tightness and stress

• Overall, we will *Powers Down* the nervous system
• Increase the blood flow to the body for repair
• Release tension
• Stimulate the endocrine system (helping with metabolism, energy level, reproduction, your body’s response to injury, stress, & mood.)

Yoga mats / Bolsters / blankets are available if needed but are limited.

• Main level access  (no steps)

• Parking lot 

• Modern facilities

Carondelet Yoga Center

6301 S Grand Blvd, St. Louis, MO 63111

Receive a message with the tarot card, journey inward during the sound journey....explore the vastness of your inner world.  

The ABSTRACT soundings alter the brain wave state to calm down and enter THETA. That is right before we 'fall asleep'.   

It is during THETA that we connect to our higher consciousness, our creative ideas flow in, we connect to a deeper sense of ourselves.

Sound vibration will promote a state of relaxation, ease and openness. Often, during the sound journey, we can gain insight, or, answers may arise that we have been seeking as we tap into deeper levels of consciousness.

That is the beauty of the card messages + sound. :) They often connect to the experience we have.  

Each month, we bring insight as the moon is in its different phases.  The tarot cards messages offer insight to explore broader perspectives and understanding in our lives.  

It's a beautiful night for anyone!      

The sound experience is professionally engineered and is absolutely fabulous! The vibrations wash through your body.

All are welcome!  

No experience required.

WHAT TO BRING: 

• yoga mat
• Blanket

Jacoby Arts Center 

627 E Broadway  Alton, IL 62002

(right on the riverfront)

1.5 hr  /  $40

SUNRISE CEREMONY • GENTLE YOGA • SOUNDBATH / GONGBATH

POWER OF THE SOLSTICE ENERGY SHIFT 

As summer begins, we start to feel the fire within our spirit awaken. This is a time of purification, renewal, and fiery passion devoted to the power of growth.

This is a time for full physical manifestations as the Sun’s peak represents the exerting of the will and brings us to the threshold of utilizing our own Will power.  

Join us to ignite the birth of summer and ignite the golden fire that resides deep in our belly, the solar plexus. 

Arrive when it's dusk, bask in the energy as the beautiful sun fills the sky, and connect to the power of Earth, Sun, Mind, Body, Spirit, Source and life as one. Join us for this special day!

SCHEDULE: 

• 6-6:30am Ceremony 
• 6:30-7:00am yoga
• 7:00-7:45am Soundbath
• 7:45-8am 

WHAT TO BRING: 

• yoga mat
• Blanket

Worlds Fair Pavillion, Forest Park
1904 Concourse Dr, St. Louis, MO 63110

A Monthly Manifest Series for the NEW MOON.

The moon cycle is a powerful tool to bring mindful intention and action in your life. 

This NEW MOON series is designed to offer you a check-in with yourself and your energy to assess foundational elements in your life. 

Hosted by Carondelet Yoga Center, each class will begin with a short discussion of the topic for each new moon. That will lead into a gentle yoga flow to clear your mind and open and relax your body.  We will end the class with a meditative soundbath.

Discussion Topics for upcoming months:

• May 30 A Step Forward

Recommend bringing your own yoga mat

Yoga mats / Bolsters / blankets are available if needed but are limited.

• Main level access  (no steps)

• Parking lot 

• Modern facilities

Carondelet Yoga Center

6301 S Grand Blvd, St. Louis, MO 63111

75min  /  $20

Come join us for an afternoon of sound healing as you connect to the cosmos.

4 Planetary gongs and other sound vibrational instuments will take the  mind  and body to a deep state of rest. You will enter an inner space of timelessness as you follow the cosmic sounds as they fill the amazing acoustics of the magical and sacred space.

Gong Goddesses and their instrument: 

• Mo Costello: Sidereal Moon Gong
• Krystal Alexander: Chiron Gong
•  Dianna Lucas: Jupiter Gong
• Lisa Grezlak - Saturn Gong

WHAT TO BRING: 

• yoga mat
• Blanket

 The historic Neo Gothic landmark of  St. Liborious Church is now an industrial - artistic skate park where expression and culture meet.

ALL ARE WELCOME! Bring yoga mat + blanket 🙂

Location: 

Sk8 Liborius Cathedral is the oldest Neo Gothic Cathedral west of the Mississippi River. 

Their mission is to preserve this historic landmark cathedral and rectory, transforming it into the Liborius Urban Art Center, LUAS (501c3), a skate park, art, music, and education center, designed to give people of all ages and backgrounds the chance to improve themselves and our community through new skills, vocations, and art.

Sk8 Liborious

1840 Hogan St, St. Louis, MO 63106

1.5 hr  /  $55