June 15 THURSDAY: Sound + Silence | SHREWSBURY LOCATION | 7:30-8:30pm (Doors open 7:15pm)

LOCATION: 5200 Shrewsbury Ave, St. Louis, MO 63119

Doors open 7:15pm  $22

June 15

Medicine for the soul ; 1 hour to peace  :)

MIND medicine:
Balances the Left and Right hemispheres of the brain to feel centered.

We can be over logical, obsessive with producing and surviving... WHICH chokes out the intuitive nature side of us...
The side that nurtures and listens to us.

BODY medicine:
Calms the nervous system

The cells in our bodies have receptors that INSTANTLY respond to vibration. The Vagus nerve is stimulated via the eardrum and immediately starts to calm all the autonomic systems in our body (heart, breathing, etc.)

SPIRIT medicine:
Calms the mind + body into a deep rest (not sleep, but close to it) which allows the BRAIN to enter the powerful brain wave state called THETA.

Access to Theta for extended periods is our SUPER POWER.

It is here we tap into the beautiful transcendence of our beingness beyond this space and time and connect to our deep wisdoms.

Repeated sound sessions provide destressing, deep relaxation, healing and super RESET for mind + body + spirit.

Theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised. 

1 hour to peace. Feel fantastic.

We end the session with silent gratitude & mindfulness.

All are welcome.

No experience required.

• FREE, well-lit parking lot
• Main level access direct fro parking lot / Wheelchair access
• No stairs
• carpeted floors for comfort
• large space

BRING:

- yoga mat

- blanket

- water

LOCATION:  904 Concourse Dr, St. Louis, MO 63110

Sunday, June 18  |  ARRIVE 5:45am  |   $30

JOIN US for a *early rise* to celebrate the SHIFT into SUMMER in Forest Park as the sun rises in the early morning sky. We give honor to Mother Earth and its inhabitants, tune into our hearts and higher consciousness to send out blessings to lift up humanity.

As summer begins, we start to feel the fire within our spirit awaken.

This is a time of purification, renewal, and fiery passion devoted to the power of growth.

Jaime Sanchez of WEST-EAST YOGA will lead the Sunrise Ceremony + Gentle Yoga and Lisa Grezlak of SVOUND will create an incredible Gong + Soundbath experience followed by a grounding Earth meditation. These are INCREDIBLE EXPERIENCES of renewal, balance and new perspectives / mind shifts.

This is a time for full physical manifestations as the Sun’s peak represents the exerting of the will and brings us to the threshold of utilizing our own Will power.

Join us to ignite the birth of summer and ignite the golden fire that resides deep in our belly, the solar plexus.

We celebrate the Solstice with inner reflection and outward expression through yoga and sound ceremony to honor the longest day of the year, renewal and growth for this entry into summer.

The purification of the solstice ignites a fire in our hearts that gives rise to the sacred power within all of us.

Arrive when it's dusk, bask in the energy as the beautiful sun fills the sky, and connect to the power of Earth, Sun, Mind, Body, Spirit, Source and life as one.

WHAT TO EXPECT:
• 6-6:30am Sunrise Ceremony

• 6:30-7:00am Yoga (bring yoga mat)

• 7:00-7:45am Gong + Soundbath (Bring a blanket) -- it's cooler in the morning!!)

• 7:45-8am No rushing out...enjoy the nature sounds, the cool morning breeze and the amazing sky views from The World's Fair Pavilion patio.

No yoga experience required.

No restrooms available so don't drink too much water (or coffee) before!

If you are interested in VOLUNTEERING for the price of your TICKET (we need help for set up / tear down to cars!)

We have 4 spots open for VOLUNTEER OPPORTUNITIES . You must arrive 40 min early for set up and stay for tear down about 40 min.

For more information, please contact:
svound@gmail.com

LOCATION: 3120 S Big Bend Blvd, St. Louis, MO 63143

Sun., July 16  |  ARRIVE 11:45am   |   $65

YOU ARE CAPABLE OF AMAZING THINGS. 

FUN, EXHILARATING and self-challenging sums up this amazing day of Contrast Therapy + Sound Vibration.

Meet your NEW SELF on the other side . :)

Not only does Contrast Therapy ( Fire & Ice) BOOST the body’s self healing it also regulates the nervous system, which will leave you feeling INCREDIBLY CALM.  It will AMPLIFY your bliss. 

The GONG bath will allow your BETA (active mind) to slip into the DEEP HEALING STATE of Theta (right before sleeping)...where the body is optimized to accelerate self-healing.

A soundbath AFTER the Contrast Therapy will allow you one of the MOST INCREDIBLE FEELINGS that will last the night, and maybe for a few days!

While the physical effects of contrast therapy are usually the benefits talked about with BODY and OPTIMAL HEALING,...the most profound effects happen in the BRAIN.  A session can leave you feeling generally happier, more conversational, and patient and more productive in the hours immediately following a session.  

HORMONES RELEASED in the brain during CONTRAST THERAPY:  

• Heat & Cold – Norepinephrine – increases vigilance, focus, attention, and mood  
• Heat – BDNF, “Miracle-Gro” for your brain – promotes growth of new brain cells, enhances learning and memory, combats cognitive decline and depression  
• Heat – Prolactin – makes your brain function faster, promotes myelin growth that repairs nerve cells in your brain  
• Heat – Beta-Endorphins – your body’s “feel-good” chemical, suppresses pain  
• Cold – Dopamine – stimulates your body’s pleasure and reward systems, facilitates learning, increased motivation and mood 
• Cold – RBM3 – a cold shock protein that regenerates damaged brain cells, boosts memory, and prevents cognitive decline  

A standard FIRE & ICE session is 3 rounds.  For this event we will do 1 round of all modalities.  

Length: 2.5 hours  

• 20 min. breathwork to calm the nervous system  
• One round of Ice bath (3 min) / sauna (12-20 min) 
• 45 minute Sound Vibration + meditation 
• Cold Pressed Juice shots served after

ONLY 20 spots available. We sell out every event, so if you want to come, grab your tickets soon!

BYO: 

• Wear your suit / Bring change of clothes
• Yoga Mat 
• 2 Towels (one to use during ice bath, other to change and dry off)
• Blanket to cover up ( MUST! ) during the Gongbath. Your body will lower and you will feel chilled.

LOCATION: 5200 Shrewsbury Ave, St. Louis, MO 63119

Select Thursdays  |  Doors open 7:15pm  $22

June 15

June 29

Medicine for the soul ; 1 hour to peace  :)

MIND medicine:
Balances the Left and Right hemispheres of the brain to feel centered.

We can be over logical, obsessive with producing and surviving... WHICH chokes out the intuitive nature side of us...
The side that nurtures and listens to us.

BODY medicine:
Calms the nervous system

The cells in our bodies have receptors that INSTANTLY respond to vibration. The Vagus nerve is stimulated via the eardrum and immediately starts to calm all the autonomic systems in our body (heart, breathing, etc.)

SPIRIT medicine:
Calms the mind + body into a deep rest (not sleep, but close to it) which allows the BRAIN to enter the powerful brain wave state called THETA.

Access to Theta for extended periods is our SUPER POWER.

It is here we tap into the beautiful transcendence of our beingness beyond this space and time and connect to our deep wisdoms.

Repeated sound sessions provide destressing, deep relaxation, healing and super RESET for mind + body + spirit.

Theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised. 

1 hour to peace. Feel fantastic.

We end the session with silent gratitude & mindfulness.

All are welcome.

No experience required.

• FREE, well-lit parking lot
• Main level access direct fro parking lot / Wheelchair access
• No stairs
• carpeted floors for comfort
• large space

BRING:

- yoga mat

- blanket

- water

LOCATION: Location: SK8 Liborious Church  |  1850 Hogan St, St. Louis, MO 63106

FLOWER & SOUND | Cannabis soundbath✌️☺️ Gongs, singing bowls and Indigenous instruments will fill this sacred space. HEIGHTENED JOURNEY with sound + cannabis. Experience a level of higher consciousness and *bliss*...everyone's experience is unique. 

*Mindfully* incorporating cannabis plant medicine and sound bath healing will drop you into a deeper state of consciousness and awareness. 

Sk8 is the Oldest Gothic Revival Grand Cathedral West of Mississippi. We are happy to support this Industrial Arts Space by donating 30% of the proceeds for ongoing renovation efforts.

BYO: Edibles / vapes preferred. Please be mindful.

ARRIVE 1pm to get settled.

BYO:
- Yoga Mat or Patio Anti-Gravity chair!
- Water
- Two Blankets
- Pillows
- Cozy, comfy attire is encouraged

HIGHLY recommend a patio antigravity chair (with headrest) for comfort too if you would be more comfortable + blanket!

Crystal Singing Bowls, the gong and other sound vibration instruments have an incredible calming effect on the central nervous system because the receptors of our cells respond INSTANTLY to frequencies. Sound frequencies can change the physical, emotional and spiritual structures of our bodies.

All are welcome +21

IDs will be checked at the door + waiver signed.