SELECT THURSDAYS: Sound + Silence | NEW LOCATION | 7:30-8:30pm

LOCATION: 5200 Shrewsbury Ave, St. Louis, MO 63119

Select Thursdays  |  Doors open 7:15pm  $22

WINTER DATES:

Feb. 9

March 2

March 23

SPRING DATES:

April 13

1 hour to peace. :)

Weekly sound offering to provide destressing, deep relaxation, healing and super RESET for mind + body + spirit.

Crystal Singing Bowls, the gong and other sound vibration instruments have an incredible calming effect on the central nervous system because the receptors of our cells respond INSTANTLY to frequencies. Sound frequencies can change the physical, emotional and spiritual structures of our bodies.

Our bodies are an electric concert of pulsating vibrational frequencies and dynamic rhythmic patterns that move with our emotions and shift with each thought affecting our physical bodies. 

This sound is so abstract, so unique that the human mind is unable to associate it with anything familiar, it has to surrender. In this state of ‘surrender’ (theta brain wave state) the healing takes place, the stress is melted away, worries vanish, and often a deeper awareness of self rises up where one feels a connection to larger aspects of themselves.

Theta brainwave range is the one in which the body and mind’s natural self healing processes are activated and optimised. 

1 hour to peace. Feel fantastic.

We end the session with a gratitude meditation.   

All are welcome.

No experience required.

• FREE, well-lit parking lot
• Main level access direct fro parking lot / Wheelchair access
• No stairs
• carpeted floors for comfort
• large space

BRING:

- yoga mat

- blanket

- water

LOCATION: Chakra Wellness 4180 Manchester Ave, St. Louis, MO 63110

Saturday, Feb. 11  |  6-8pm   $70

*** Limited to 12 Attendees

A special evening for self-love and discovery.  Journey with us through sacred ritual, breathwork, meditation, vibrational sound healing, and Reiki to connect to the sacred space of peace and love within. 

***Everyone receives a Sanctuary Gift Box to aid you on your journey for the evening and beyond.

WHAT TO EXPECT:

Pranayama Breathwork is an active meditation using a paced 3-part breathing pattern. This breathing technique is a purge for the mind, body and emotions. It can help you to find a home in your body & your heart, and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

 

A Soundbath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND - BODY - SPIRIT.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. 

Benefits of these three modalities offer: 

- Release of stuck or stagnant emotions in the body

- Opening the heart to a greater sense of love

- An increase in creativity and expression

- Deeper connection to self, guides, ancestors, and Spirit

- Increased compassion, understanding and authentic connection in relationships

- Renewed energy and clarity

- Heightened intuition and receptivity

- Decreased anxiety, frustration, overwhelm, depression, and confusion

Only 12 tickets.

BRING:

- yoga mat

- 2 blankets

- journal (option)

LOCATION: The Grove Neighborhood, 4503 Chouteau Ave, St. Louis, MO 63110

Sunday, Feb. 19  |  10:30am-12pm   $30

I'll be joining the amazing yogi, Michelle Reilly, for an amazing late morning practice of gentle Yoga + Sound for a 90 minute self-care experience. Michelle leads a very grounded practice open to all levels (even if you have never done yoga!) You will be primarily on the ground in positions that opens and stretches the body for an amazing day!

You will be surrounded by candles, crystals, Himalayan salt lamps, essential diffusers...all to offer a super calming and serene experience for a perfect treat for self.

These sessions are in the GROVE neighborhood at the studios of Crossfit Happy Streets. An amazing space and amazing people. 

All are welcome.

BRING:

- yoga mat

- blanket

- water

Crystals will be available to purchase from Green Earth Trading Co.... :) 

FREE Street parking