THURSDAYs in the Chapel, Central West End, St. Louis | 7pm Oct. 6 is Full Moon

LOCATION: St. Louis city on campus of SLU  Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

****Please note****

NO SESSIONS on these dates:

OCT 13

NOV 3

NOV 17

NOV 24 (Thanksgiving)

DEC 1

THURSDAY *SACRED*SOUNDBATH

√ SACRED SELF-CARE

√ SACRED EASE

√ SACRED REMEMBERING

√ SACRED RESET

1 hour to calm the MIND +  BODY + SPIRIT

THE POWER OF SOUND HEALING

7-8pm  /   $22

 • The 32" planetary gong creates the most beautiful and deeply penetrating vibrations for the mind and body to experience. 

 • The crystal singing bowls create sounds that allow your brain to quieten and to connect at a higher level of consciousness. (We all get there when we are in a mindful and restful space in our minds).  

• Multiple sounding tools like bells, chimes and Himalayan bowls are layered to add delight and wonder as your eyes are closed. It's beautiful  

The 1920's historic architectural vaulted ceilings are acoustically rich.  This is an incredible soundbath experience like no other in the city!!  

Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

Parking lot directions + access will be sent to all attendees

****Please note****

NO SESSIONS on these dates:

OCT 13

NOV 3

NOV 17

NOV 24 (Thanksgiving)

DEC 1

LOCATION: Carondelet Yoga Center, St. Louis  South City near Holly Hills

6301 S Grand Blvd, St. Louis, MO 63111

Designed to help you find mindful connection and internal peace.

The beauty of SOUND VIBRATION is that it alters the brainwave state and physically calms the body. It's a passive process that allows you to tap into a deeper meditative state where you connect to the subconscious mind where all your history, known understandings about yourself and answers lie.

Mindfulness + Sound offers:

• A Higher State of Meditation
• Creative Downloads
• Relaxed Presence
• Increased Thinking & Processing
• Releasing stuck emotions
• Transforming Negative Beliefs 
• Resonating more Gratitude

1. A gentle evening of 35 min. crystal + Himalayan singing bowls
2. 15 min Mindful meditation
3. End with Gratitude

Recommend bringing your own yoga mat + blanket.

All are welcome!   

No experience required.

South City near Holly Hills

6301 S Grand Blvd, St. Louis, MO 63111

FREE parking (parking lot)

LOCATION: O'FALLON, IL at Studio Strong Fit

310 East Highway 50, Suite 4, O'Fallon, IL 62269

These are amazing nights that includes:

• Soothing & restorative soundbath of 32" gong + crystal singing bowls
• Crystal to use and take home :)
• Guided meditation 
• Warm towelettes w essential oils to awaken and refresh
• Cold press juice shots

This PREMIUM experience provides:

• Yoga mat
• Bolster for extra comfort
• Crystal to use & take home
• Warm towelettes infused with essential oils to refresh after
• Fresh pressed juice shots served

You Bring:

Blanket + pillow

Benefits of Sound Vibration:

• Reduced stress / tension
• Induces deep relaxation
• Provides peace of mind
• Boosts clarity + focus
• Reduced or healed physical pain
• Increases energy levels overall
• Deeper sense of connection to self
• Amazing sleep

All are welcome!

No experience required.

Space is limited to 20

Reservations required:

Studio Strong Fit

310 East Highway 50, Suite 4, O'Fallon, IL 62269

90 min

Location: 

Sk8 Liborius Cathedral 

Connect to the frequencies of the cosmos.  :)

Planetary gongs and other sound vibrational instuments will take the  mind  and body to a still place of listening and curiosity. You will enter an inner space of timelessness with the cosmic sounds as they fill the amazing acoustics of this magical and sacred space.

Gong Goddesses and their instrument: 

• Mo Costello: Sidereal Moon Gong
• Krystal Alexander: Chiron Gong
• Dianna Lucas: Jupiter Gong
• Lisa Grezlak - Saturn Gong

WHAT TO BRING: 

• Yoga mat
• Blanket
• Eye cover

The historic Neo-Gothic landmark of St. Liborious Church is now an industrial / artistic skate park where expression and culture meet.

ALL ARE WELCOME!  🙂

30% of the proceeds will benefit the rennovation efforts.  The organization is reaching international recognition and believe the impacts it will have on community is vital.

Location: 

Sk8 Liborius Cathedral is the oldest Neo Gothic Cathedral west of the Mississippi River. 

Their mission is to preserve this historic landmark cathedral and rectory, transforming it into the Liborius Urban Art Center, LUAS (501c3), a skate park, art, music, and education center, designed to give people of all ages and backgrounds the chance to improve themselves and our community through new skills, vocations, and art.

Sk8 Liborious

1840 Hogan St, St. Louis, MO 63106

2 hr  /  $55

We are so excited to be offering our 4th Reiki + Sound event. We get so many requests to do this event again, and so here we are for Fall!! 

What to expect:
• Relaxing & Healing Soundbath
• 2 Reiki Masters hands-on each person
• End with Reiki water meditation
• Serving Cold pressed juice shot after

Reiki is a Japanese energy technique that refers to the use of channeling energy to balance the body, mind, and soul...allowing for the body to heal itself in powerful ways.

Sound Vibration has and incredible effect on the mind-body-spirit by altering the brainwave state to Theta (which is right before sleeping), it calms the autonomic nervous system (heart rate, blood pressure, breathing, digestive system, etc.), and clears and balances out the energy of our cells and the energy fields around our body.

This is a powerful SELF-CARE afternoon.

• Clear the stresses of life
• Find your inner peace and serenity
• Allow the expansiveness of balance, connection and healing to flow through you

You will feel absolutely INCREDIBLE after and the good feelings may linger for days...

_____________________

The BENEFITS of REIKI + SOUND are endless, but here are a few:

√ Relieves pain, anxiety, and fatigue
√ Emotional imbalances
√ Helps with Grief
√ Treats depression & Anxiety
√ Enhances quality of life
√ Boosts mood + mind focus
√ May improve some symptoms and conditions with headaches, tension, insomnia, nausea
√ Pre and Post surgery
√ Cancer treatment relief
...and more...

_____________

We will end with a Reiki Water Meditation + serve Cold Pressed Juice Shots as a refresher.

Reiki Masters:
Susan Sanders of Healing Therapies with Susan,
Washington Healing Arts Center
- and -
Holly Weber of Resonate Reiki Healing

LOCATION: The Grove in St. Louis

Crossfit Happy Street gym

New Moon Sound + Meditation by candlelight

Benefits of Sound Vibration:

• Reduced stress / tension
• Induces deep relaxation
• Provides peace of mind
• Boosts clarity + focus
• Reduced or healed physical pain
• Increases energy levels overall
• Deeper sense of connection to self
• Amazing sleep

All are welcome!

No experience required.

Space is limited to 20

Reservations required:

90 min

This PREMIUM experience will include: Bedtime tea  +  fresh-pressed juice after :)

Barre StL is a gem of a space in south St. Louis city.  

Benefits of Sound Vibration:

• Increased relaxation
• A more positive outlook
• Mind clarity + focus
• Deep meditative states
• Reduced or healed physical pain
• Heightened states of awareness & consciousness
• Reduced stress / tension
• Lessened exhaustion
• Increases energy levels overall
• Can stay with you for days!
• You'll melt into bed and sleep like a baby

All are welcome. 

Space is limited to 20.

Please BRING: 

• Yoga mat
• Blanket
• pillow

BARRE STL

3342 Watson Rd, St. Louis, MO 63139

(636) 578-0926

90 min

Breathwork supports so many of the challenges everyone experiences. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

You will be guided through an active Breathwork meditation technique that uses the breath to emotionally detox the body. The experience moves stuck energy and facilitates release of strong emotions like anger and grief. It leaves you feeling lighter, open hearted and with a beautiful natural high.

Sound therapy provides the space for integration, bringing the mind and body into a profound level of peace and inner quiet. Relaxing in the soothing sounds of crystal and Himalayan singing bowls, gong and tuning forks, grounds the process of natural healing.

AUDREY COOK: Certified Transformational Breathwork
& Somatic Breath Therapy

• 2019 /500hrs Power of Breath Institute w Jeremy Youst
• 20I9 / International Breathwork Conference workshops
- Judith Kravitz
- Dan Brulé
- Jim Morningstar
- Jessica Dibbs
• 2017 / 100hrs Healing Arts Center w Tom Tessereau

DEANNE HENDERSON: Certified Soundbbath Practitioner
• 2021 SVOUND™ Certified Soundbath Practitioner Training
• Provides Community, private and corporate offerings

This is a safe and supportive environment to explore self-healing and self-discovery.

Come as you are.  All are welcome. 

Space is limited to 30 participants

Please BRING: 

• Yoga mat
• Blanket
• pillow

Manresa Retreat Center

Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

2 hr