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LOCATION: Barre StL is a gem of a space in south St. Louis city

Candle light soundbath and candlelight blessing for the holiday season.

Warm tea will be served after.

Benefits of Sound Vibration:

• Increased relaxation
• A more positive outlook
• Mind clarity + focus
• Deep meditative states
• Reduced or healed physical pain
• Heightened states of awareness & consciousness
• Reduced stress / tension
• Lessened exhaustion
• Increases energy levels overall
• Can stay with you for days!
• You'll melt into bed and sleep like a baby

All are welcome. 

Space is limited to 20. These sell out, so if you want to join us, we recommend you get your tickets sooner than later!

Please BRING: 

• Yoga mat
• Blanket
• pillow

BARRE STL

3342 Watson Rd, St. Louis, MO 63139

(636) 578-0926

90 min

LOCATION: Barre StL is a gem of a space in south St. Louis city.

3342 Watson Rd, St. Louis, MO 63139

Start your day feeling amazing: peaceful as we enter the holiday season and all the activity. This is a time to bring awareness to the blessings in our lives and extend these intentions out into our circle of family, friends and community.

Benefits of Sound Vibration:

• Increased relaxation
• A more positive outlook
• Mind clarity + focus
• Deep meditative states
• Reduced or healed physical pain
• Heightened states of awareness & consciousness
• Reduced stress / tension
• Lessened exhaustion
• Increases energy levels overall
• Can stay with you for days!
• You'll melt into bed and sleep like a baby

All are welcome. 

Space is limited to 20.

Please BRING: 

• Yoga mat
• Blanket
• pillow

BARRE STL

3342 Watson Rd, St. Louis, MO 63139

(636) 578-0926

90 min

LOCATION: Carondelet Yoga Center, St. Louis  South City near Holly Hills

6301 S Grand Blvd, St. Louis, MO 63111

Designed to help you find mindful connection and internal peace.

The beauty of SOUND VIBRATION is that it alters the brainwave state and physically calms the body. It's a passive process that allows you to tap into a deeper meditative state where you connect to the subconscious mind where all your history, known understandings about yourself and answers lie.

Mindfulness + Sound offers:

• A Higher State of Meditation
• Creative Downloads
• Relaxed Presence
• Increased Thinking & Processing
• Releasing stuck emotions
• Transforming Negative Beliefs 
• Resonating more Gratitude

1. A gentle evening of 35 min. crystal + Himalayan singing bowls
2. 15 min Mindful meditation
3. End with Gratitude

Recommend bringing your own yoga mat + blanket.

All are welcome!   

No experience required.

South City near Holly Hills

6301 S Grand Blvd, St. Louis, MO 63111

FREE parking (parking lot)

LOCATION: St. Louis city on campus of SLU, Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

****Please note****

NO SESSION:

DEC 1

THURSDAY *SACRED*SOUNDBATH

√ SACRED SELF-CARE

√ SACRED EASE

√ SACRED REMEMBERING

√ SACRED RESET

1 hour to calm the MIND +  BODY + SPIRIT

THE POWER OF SOUND HEALING

7-8pm  /   $22

 • The 32" planetary gong creates the most beautiful and deeply penetrating vibrations for the mind and body to experience. 

 • The crystal singing bowls create sounds that allow your brain to quieten and to connect at a higher level of consciousness. (We all get there when we are in a mindful and restful space in our minds).  

• Multiple sounding tools like bells, chimes and Himalayan bowls are layered to add delight and wonder as your eyes are closed. It's beautiful  

The 1920's historic architectural vaulted ceilings are acoustically rich.  This is an incredible soundbath experience like no other in the city!!  

Central West End - Midtown 

Manresa Retreat Center - SLU campus

4012 Washington Ave, St. Louis, MO 63103 

Parking lot directions + access will be sent to all attendees

****Please note****

NO SESSION:

DEC 1

LOCATION: O'FALLON, IL at Studio Strong Fit

310 East Highway 50, Suite 4, O'Fallon, IL 62269

Join us for a beautiful holiday soundbath immersion.... these are intimate and sweet nights.

Ultimate self-care.

Total mind + body balance.

Complete bliss.

Premium experience includes:

• Soothing & restorative soundbath of 32" gong + crystal singing bowls
• Crystal to use and take home :)
• Guided meditation 
• Warm towelettes w essential oils to awaken and refresh
• Cold press juice shots

This PREMIUM experience provides:

• Yoga mat
• Bolster for extra comfort
• Crystal to use & take home
• Warm towelettes infused with essential oils to refresh after
• Fresh pressed juice shots served

You Bring:

Blanket + pillow

Benefits of Sound Vibration:

• Reduced stress / tension
• Induces deep relaxation
• Provides peace of mind
• Boosts clarity + focus
• Reduced or healed physical pain
• Increases energy levels overall
• Deeper sense of connection to self
• Amazing sleep

All are welcome!

No experience required.

Space is limited to 20

Reservations required:

Studio Strong Fit

310 East Highway 50, Suite 4, O'Fallon, IL 62269

90 min

Join us for a special holiday ceremony for the Winter Solstice and the New Moon with Jaime Sanchez of West East Yoga leading the candle light ceremony.

The Winter Solstice is always a time of great shifts, reflection, and a time to go within to connect with the inner workings of our heart.

The New Moon is the perfect time to set intentions and plant seeds for manifesting.

This evening is about shifting paradigms, letting go of the past, elevating truths, and preparing to step into something new as we approach the new year. 

If you have the time – join us for this special holiday event.

Space is limited, so sign up early :)

Please BRING: 

• Yoga mat
• 2 Blankets
• Option: pillow or anything additional that supports your comfort.

Manresa Retreat Center

Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

75 min

This is a day of  BEGINNINGS...

A day dedicated to YOU

We have designed the day for massive SHIFT into the New Year 2023!

• Shamanic Drumming with Transformational Breathwork (Audrey Cook)
• Soundbath with Crystal Singing Bowls (Deanne Henderson)
• 2023 Life Mapping Workshop (Lisa Grezlak)
• 15 min Tarot Card Reads
• Healthy Snacks and sparkling waters, juice beverages and more

MORE DETAILS COMING

Come as you are. 

All are welcome. 

Space is limited to 30 participants

Please BRING: 

• Yoga mat
• Blanket
• pillow

Manresa Retreat Center

Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

4 hours