JANUARY Events At-a-Glance

• LOCATION:  5200 Shrewsbury Ave, St. Louis, MO 63119 
• Doors open:  6:45pm   Soundbath: 7:00 – 8:15pm
• Bring yoga mat + 1/2 blanket & small pillow

NEW YEAR INTENTIONS with NEW MOON BEGINNINGS:

A negative mind will never give you a positive life.

The new moon supports intention setting because it marks the beginning of a new lunar cycle. Just as seeds are planted in dark soil before growth appears, intentions set during the new moon are believed to take root beneath the surface before gradually manifesting. 

This phase encourages clarity, trust, and alignment, helping people consciously choose what they want to cultivate in their lives, while releasing outdated thoughts, ways and mindsets.

SOUND + ENDING INTENTION SETTING

Our bodies are an electric concert of pulsating vibrational frequencies and dynamic rhythmic patterns that move with our emotions and shift with each thought affecting our physical bodies.

The Crystal Singing Bowls, Gongs other sounding instruments  have an incredible calming effect on the central nervous system because the receptors of our cells respond INSTANTLY to frequencies.

Sound frequencies can change the physical, emotional and spiritual structures of our bodies, and that is why we offer this non-invasive, relatively inexpensive modality...to those that are seeking ease...in a natural and easy way.

INTENTION SETTING DURING THE NEW MOON IS POWERFUL:

1. Clarity and focus
   Intention setting helps you clearly define what matters most, allowing your energy and attention to move in a purposeful direction rather than feeling scattered.
    
2. Alignment of mind, body, and energy
   When intentions are set consciously, your thoughts, actions, and inner state begin working together, creating greater ease and coherence in daily life.
    
3. Emotional and nervous system regulation
   Intentions provide a steady anchor during stress or uncertainty, helping you return to a sense of calm, grounding, and self-awareness.
    
4. Empowered and mindful living
   Setting intentions shifts you from reacting to life to actively participating in it, reinforcing choice, self-trust, and meaningful personal growth.

ALL ARE WELCOME!

No experience required. 

What to Bring: 

• yoga mat + 1 or 2 blankets (for comfort)
• small pillow
• anything to cover eyes

Doors: 6:45pm

Sound Bath: 7:00 – 8:15pm