THURSDAYs in the Chapel, Central West End, St. Louis 7-8pm

in the NEW CHAPEL  :)

Nestled in the St. Louis University campus, this retreat center chapel is the new home of SVOUND™ Soundbaths. (This is a private chapel and available for SVOUND events only.)

Inspired by the universe, creator and the nature of our divinity, the inspiration  for SACRED SOUNDS is based on the origin of the beginning of all things.

In the beginning there were 2 things:  SOUND + INTENTION  

We explore these with an evening of aethereal and cosmic soundings to connect you back to source light, love and creation.  

There is no religious affiliation to this sound event. It is based on the universal aspect of sound and creation and open to the public. 

 • The 32" planetary gong creates the most beautiful and deeply penetrating vibrations for the mind and body to experience. 

 • The crystal singing bowls create sounds that allow your brain to quieten and to connect at a higher level of consciousness. (We all get there when we are in a mindful and restful space in our minds).  

• Multiple sounding tools like bells, chimes and Himalayan bowls are layered to add delight and wonder as your eyes are closed. It's beautiful  

The 1920's historic architectural vaulted ceilings created the most amazing acoustics.  This is an incredible soundbath experience like no other in the city!!  

Central West End - Midtown 

4012 Washington Ave, St. Louis, MO 63103 

Parking lot directions + access will be sent to all attendees

RSVP BY PREPAY

1hr / $22

O'FALLON, IL with Studio Strong

A premium soundbath experience

7-8:30pm

This is a SELF-CARE end-of-week detox and energy balancer to nourish the mind + body + spirit.  Start your weekend off feeling great.

This is a premium experience that INCLUDES:

• Yoga mats + bolsters provided 
• Receive a keepsake crystal to place on your forehead or heart
• Fresh cold press juice shots served after
• Warm cotton cloth infused with essential oils to refresh face & neck

BENEFITS:

√  Deeply relaxing 

√  Reduces pain and swelling

√  Removes stress and tension in the body 

√  Lowers mental stress and anxiety

√  Improves mood and well-being Improves √  sleep (you will sleep like a rock!)

√  Heightens your focus 

√  Releases FEEL GOOD hormones

√  Detoxes mind + body 

√  You walk out feeling FABULOUS 

Nothing more important than than being good to yourself.

Only thing you need to bring is a blanket :)

Studio Strong,  O'Fallon, IL

629 West Highway 50 Apt 2 OFallon IL 62269

REGISTRATION REQUIRED as spots fill up!

• 90min / $45

THESE ARE POWERFUL NIGHTS if you are looking for a depth of mindful centering and connection to the most powerful connection inside. In the CHAPEL on Sunday evenings....

SUMMER DATES:

July 17

July 24

July 31

August 7

August 14

August 21

August 28

The beauty of SOUND VIBRATION is that it alters the brainwave state and physically calms the body. It's a passive process that allows you to tap into a deeper meditative state where you connect to the subconscious mind where all your history, known understandings about yourself and answers lie.

Mindfulness + Sound offers:

• A Higher State of Meditation
• Creative Downloads
• Relaxed Presence
• Increased Thinking & Processing
• Releasing stuck emotions
• Transforming Negative Beliefs 
• Resonating more Gratitude

A gentle evening of 40 min. crystal + Himalayan singing bowls

15 min Mindful meditation

Recommend bringing your own yoga mat + blanket.

All are welcome!   

No experience required.

Central West End - Midtown  

4012 Washington Ave, St. Louis, MO 63103 

Parking lot directions + access will be sent to all attendees  

RSVP BY PREPAY 1hr / $20

Arrive at sunset to the outdoor space at the retreat center. It is quiet, peaceful and beautiful. 

Lisa Grezlak & Charity Reagan will take you on a beautiful sound journey surrounded by the sounds of nature. 

This outdoor sound experience: 

• Earth energies will ground you 
• Sound will quieten the mind and rest the body 
• Nature sounds will sooth 

THE SOUND EXPERIENCE: 

• Soulful Earth Drumming 

• Calming Crystal Singing Bowls 

• Deep tones of the 32" Planetary Gong 

• Sweet Bells & Chimes 

We will end with an observation of the stars by candlelite and a mindful guided journey to help each and everyone connect to the greater story of creation, the universe, who we are and why we are here. 

It's your story. 

It's all of our stories. 

We are all connected. 

Open to all. No experience required. Bring BLANKET + yoga mat to lay on. If this is calling you, know there is a spot for you. 

The outdoor space is big and wonderful...and you will absolutely love it.

LOCATION: Manresa Retreat Center, St. Louis University campus

1.5 hr  /  $30

RECEIVE a super healing sensory experience that includes both Sound Vibration + Hands-on Reiki.   

• Deep soothing Sound Vibrations 

• 2 Reiki Masters on each person 

• Reiki water meditation 

• Cold pressed juice shot refreshers after 

Reiki is a Japanese energy technique that refers to the use of channeling energy to balance the body, mind, and soul...allowing for the body to heal itself in powerful ways. 

Sound Vibration has and incredible effect on the mind-body-spirit by altering the brainwave state to Theta (which is right before sleeping), it calms the autonomic nervous system (heart rate, blood pressure, breathing, digestive system, etc.), and clears and balances out the energy of our cells and the energy fields around our body.

You will journey deep into relaxation and a meditative state while reiki is offered to you on the body by 2 practitioners at the same time: feet, legs, arms, head...wherever the practitioner are led to offer healing.  

This is a powerful SELF-CARE afternoon.  

• Clear the stresses of life 

• Find your inner peace and serenity 

• Allow the expansiveness of balance, connection and healing to flow through you.

The BENEFITS of REIKI + SOUND are endless, but here are a few:  

√ Relieves pain, anxiety, & fatigue 

√ Emotional imbalances  

√ Helps with Grief  

√ Treats depression & Anxiety 

√ Enhances quality of life 

√ Boosts mood  :) and focus 

√ May improve some symptoms and conditions with headaches, tension, insomnia, nausea 

√ Pre and Post surgery 

√ Cancer treatment relief ...and more...  

Reiki Masters: Susan Sanders and Holly Weber  

LOCATION: Manresa Retreat Center, St. Louis University campus

2 hr  /  $65

Come join us for an afternoon in the Oldest Neo-Gothic Cathedral in St. Louis and connect to the frequencies of the cosmos.  :)

4 Planetary gongs and other sound vibrational instuments will take the  mind  and body to a still place of listening and curiosity. You will enter an inner space of timelessness with the cosmic sounds as they fill the amazing acoustics of this magical and sacred space.

Gong Goddesses and their instrument: 

• Mo Costello: Sidereal Moon Gong
• Krystal Alexander: Chiron Gong
•  Dianna Lucas: Jupiter Gong
• Lisa Grezlak - Saturn Gong

WHAT TO BRING: 

• Yoga mat
• Blanket
• Eye cover

The historic Neo-Gothic landmark of St. Liborious Church is now an industrial / artistic skate park where expression and culture meet.

ALL ARE WELCOME!  🙂

30% of the proceeds will benefit the rennovation efforts.  The organization is reaching international recognition and believe the impacts it will have on community is vital.

Location: 

Sk8 Liborius Cathedral is the oldest Neo Gothic Cathedral west of the Mississippi River. 

Their mission is to preserve this historic landmark cathedral and rectory, transforming it into the Liborius Urban Art Center, LUAS (501c3), a skate park, art, music, and education center, designed to give people of all ages and backgrounds the chance to improve themselves and our community through new skills, vocations, and art.

Sk8 Liborious

1840 Hogan St, St. Louis, MO 63106

2 hr  /  $55